(serves 4)
when you have a snow fridge to store your food in, your dreams of cooking with fresh ingredients becomes a reality!
1/2 pound noodles
1/2 pound ground beef
1/2 cup tomato base
4 oz. cream cheese
1/2 tsp garlic powder
1 tsp oregano
*brown the beef in a skillet or frybake, drain and set aside
*bring 4 cups of water to a boil, add pasta and cook for 10 minutes
* drain pasta, using 1 cup of the water to mix with the tomato base and spices
*combine all ingredients and stir over low heat until cheese is melted
Showing posts with label pasta. Show all posts
Showing posts with label pasta. Show all posts
Tuesday, January 11, 2011
Friday, August 20, 2010
Kickin' Mac n' Cheese
(serves 4)
So good, you might make it at home.
2 cups twirly pasta
1 cup diced pepper jack cheese
4 Tbs butter
2 Tbs flour
4 Tbs powdered milk
1/4 cup dried sun dried tomatoes
salt and pepper to taste
*bring 4 cups of water to a boil and cook pasta until al dente ~ 10 minutes
*while pasta is cooking rehydrate the sun dried tomatoes in a little bit of the pasta water
*add 1/4 cup water to the powdered milk
*when the pasta is done cooking remove from heat and stain the water (you can save it in a thermos for Hot Drinks or soup)
*melt the butter in the frybake over medium heat and slowly add the flour, stirring continuosly, add the milk to make a roux (tell your friends this is what you are doing and they will be really impressed)
*after the milk mixture has a chance to get warm slowly add the cheese allowing it to melt while stirring vigourously
*once all the cheese has been added, throw the pasta and sun dried tomatoes in and mix to combine the cheesey goodness
*cover and cook for two more minutes
Approximate nutritional information per serving:
Calories: 475
Carb (g): 50
Protein (g):15
Fat (g): 25
Fiber (g):2
So good, you might make it at home.
2 cups twirly pasta
1 cup diced pepper jack cheese
4 Tbs butter
2 Tbs flour
4 Tbs powdered milk
1/4 cup dried sun dried tomatoes
salt and pepper to taste
*bring 4 cups of water to a boil and cook pasta until al dente ~ 10 minutes
*while pasta is cooking rehydrate the sun dried tomatoes in a little bit of the pasta water
*add 1/4 cup water to the powdered milk
*when the pasta is done cooking remove from heat and stain the water (you can save it in a thermos for Hot Drinks or soup)
*melt the butter in the frybake over medium heat and slowly add the flour, stirring continuosly, add the milk to make a roux (tell your friends this is what you are doing and they will be really impressed)
*after the milk mixture has a chance to get warm slowly add the cheese allowing it to melt while stirring vigourously
*once all the cheese has been added, throw the pasta and sun dried tomatoes in and mix to combine the cheesey goodness
*cover and cook for two more minutes
Approximate nutritional information per serving:
Calories: 475
Carb (g): 50
Protein (g):15
Fat (g): 25
Fiber (g):2
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